10 GOOD HABIT FOR A HEALTHY LIFE

Prepared the ground for the moment you are born individual life. If you are not identical twins, mothers and fathers the genes you inherit makes you special and different from everyone else. These genes are who you are, how you look, what structure to your specifications, and hereditary diseases will be the way you contribute.

10 GOOD HABIT FOR A HEALTHY LIFE
 
When he was still a good habit for your health as much as possible our 20s . They are helping to lay the foundations of your life so you can enjoy life later period will be .


 
1 Eat a balanced diet : five servings of fruits and vegetables a day provides .
2 Maintain a healthy body weight .
3 Quit smoking : If you need help, join a support group or talk to your doctor .
4 Treat responsible consumption of alcohol : Limit consumption of alcohol .
5 Careful use of car : accidents , including traffic accidents are the leading cause of death .
6 Healthy night's sleep Sleep : Lack of sleep character , productivity , relationships , and safety impacts .
7 Treat responsible for sexual life .
8 Clean with brush and floss your teeth regularly : Good oral hygiene not only protects your overall health status but also to protect your teeth .
9 2-2.5 liters of water a day .
10th Protect yourself from the sun's rays : Solar creams protection from the sun and wear sunglasses .

Bu Haber için yorum yapabilirsiniz 20.03.2014 00:57:30 204.236.235.245

Yorumlar()