Because your teeth are sensitive and perishable If you complain you should reconsider what you eat.

Bruises , forming acids that attack tooth enamel is formed by the breakdown of sugars in the mouth . Potato chips, cookies, cheese , pastries, dried fruits are foods that remain in the mouth for a long time . Apple should be eaten after meals . Because apples, cleans teeth and between teeth . To whiten your teeth and take a banana peel , wash after our teeth should take .
For healthy teeth and gargle carbonates . Avoid sugar sucking and chewing gum . Because the sugar in your mouth also increases the damage on standing . From sugarless gum does not cause tooth decay , but also beware of verebilir.şekerl damage to your stomach , sipping cola drinks to keep in your mouth . Sweet drink green tea protects the teeth on . Brush your teeth after sweet food and green tea. To kill the bacteria that cause cavities Chew cardamom seeds .
REDUCE LiquOriCE tooth decay
It gives positive results in the fight against caries liquorice . However, those with high blood sugar or heart problems should stay away from the menu . Precision and malnutrition is often the cause of bleeding gums . Especially from routines that help to strengthen the tiny vessels of vitamin C together with bioflavonoids complex is reinforced . Bioflavonoids , especially vegetables, fruits and seeds. Routine is abundant in buckwheat . Rich in flavonoids against bleeding gums, raisins, celery, cranberries, apples should eat .