Skin-renewing foods

Sunny days are coming to an end these days, during the summer, the sun, the sea, the waters of chlorinated pool wear our skin, care needs.

A, C, E, which is rich in vitamins, fresh carrots, apricots, and beta-carotene, found in abundance in tomatoes is very important to consume. Contains vitamins, antioxidants, and they are very high values ??of foods that can fight the sun damages the skin.

Your skin loses water during the summer after the sun and the sea. Skin reactions in which you want to restore the moisture in the fall tells. The high mineral content of your skin moisturizers, tonics, and use a high water content. Moisture content of the skin is very important especially in the transition seasons. When it comes to our skin type and fall because they are affected by UV rays blackened, bronzed, dried and becomes wrinkled. The amount of water contained in the skin suddenly drops gradually cold weather.

Skin-renewing foods

In autumn and winter the sun should continue to use protective equipment. Hours of daylight in all seasons and skin is exposed to UV rays and aging note.

Refresh the skin, which foods to slow down aging vitamins are needed?

Beta-carotene: spinach, lettuce, cabbage, broccoli, melons, peaches, carrots, apricots.

Lutein: green leafy vegetables, egg yolks, animal fats.

Lycopene: tomatoes, watermelon, pink grapefruit.

Quercetin: apple, grape, lemon, tomato, onion, lettuce, broccoli, collards, cotton seed, tea, red wine, such as drinks, ginko biloba, olive oil, propolis.

Vitamin A: liver, butter, milk, cheese and egg yolks.

Vitamin E: Vegetable oils.

Vitamin C: Parsley, strawberries, lemons, tomatoes, purslane.

Omega-3-polyunsaturated fatty acid: fish oil.

Resveratrol: Raisins cereal, peanuts, red wine, mulberries.

Tea polyphenols: green tea.

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