Sexy heel threat!

You get caught up in the visuality of heels is causing health problems.

Report , narrow and high heels, the body leads to disfigurement . Feet , as well as disruption of the normal biomechanics of walking and the body in general as a result of wear and deformation occurs in the legs and spine .

Disrupted normal walking heel height of 5 cm . 7.5 cm heel height increases 7 times the amount of weight and pressure on the foot .

Normal daily activities, those who wear high-heeled shoes , made ??in the days up to 6 km walk an extra additional load on the feet . High-heeled shoes, as well as malformations of the foot pain and damage to the knee and waist . Disrupted the balance standing to quickly increase the risk of sprains and ankle ligaments and joints leads to injury . In addition to the shortening of the muscles and ligaments on the back leg , the leg with the front and side ties and forced stress causes the muscles .

Under the hood of the health problems need to collect a nutshell , the shortness of the Achilles tendon , back , neck, knee pain, nail disorders , ingrown toenails and fungal .

Shoes must consider when :

* Take your shoes towards the evening . Feet feet towards the evening to load all day long rides
swells and expands. Thus, from the evening of the day when you wear comfortable shoes, do not bother .

* The shoe length and width should be proportional to your foot . Feet from the base of the foot is extended slump with advancing age or expands , so be sure to check intermittent foot number .

Avoid taking the number of shoes according to the foot . Different models and producers, mold and numbering may not be the same .

* Shoes should be tried at the same time by pressing on standing . Reason got into the foot expands and extends the load .

* Shoes should be carried out when both shoes , most people have two legs the same length and width .

* To avoid burkulmalarını wider and shorter than ankle high-heeled ones that you prefer. Wide -heeled ones better protect the balance . Preferably, the height of the heel of the shoe should not exceed 2.5 cm .

* Avoid shoes with pointed toe lest deformity of the fingers and the front part of the shoes is a large preference.

* Shocked when choosing shoes gold buyer (yawn ) Please note that the property is . Wood or similar which is too thick or too thin and inflexible shoes foot ligaments and joints, putting overload causes pain.

* The inside of the shoe should not be too slippery and hard , so the foot arches to support the natural contours of the foot should be .

* The upper part of the shoe inside the shoe kıvıracak fingers must be high enough or flexible .

* Absolutely the seller , do not be fooled shoe that fits your foot off . There's nothing like proper footwear .

* Allowing your foot breathe materials , for example, prefer leather , nylon and so on. Avoid shoes .

Bu Haber için yorum yapabilirsiniz 05.10.2013 02:44:49 204.236.235.245

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